4 Basic types of food you should pick for acne skin and lose weight

Low Carbs Diet Mix & Match

I will plan my meal with all of the following categories : Green vegetables, Non-green vegetables, Fruits and Raw Food Starch.

Category A : Green Vegetables

Asparagus
Choy Sum (Flowering Chinese Cabbage)
Green Bean (String Bean)
Celery Cabbage
Amaranth
Spinach
Snow Peas
Cauliflower
Arugula
Celery
Cucumber
Cabbage
Kale
Broccoli

Category B : Non-green Vegetables

Tomato
Onion
Flammulina Velutipes (Enko Mushroom)
Carrot

Mushroom
White Carrot

Bell Pepper
Sprouts
Chives
Zucchini

Eggplant

Category C : Fruits

Apple
Cherry
Cherry Tomato
Grapefruit
Kiwi
Pear
Lemon
Orange
Pomegranate
Papaya
Strawberry
Avocado

Wax Apple
Blueberry
Prune
Passion Fruit
Blackberries
Carambola
Cranberry
Water Melon
Grape
Red Pomegranate
Red Mulberry
Pitaya

Category D : Raw Food Starch

Beetroot

Taro
Sweet Potato
Lotus Root
Whole Grains
Millet
Oat
Brown Rice
Corn
Dioscoreaceae (Yam)
Green Bean/ Red Bean
Quinoa
Potato
Pumpkin
Red Rice